Goitrogens are typically an issue for those with low iodine levels or when consumed in large, uncooked quantities, she says. Sources of goitrogens include broccoli, kale, cabbage and tofu.

Iodine deficiency has been linked with infertility, miscarriage, premature birth, high blood pressure during pregnancy, and ...

Iodine is an essential trace mineral that doesn't get the press or attention that other vitamins and minerals do. However, iodine deficiency is on the rise, due to restricted eating patterns such ...

Struggling with low thyroid function and fatigue Learn about eight thyroid-friendly nutrient-rich foods to add to your diet ...

Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...

What foods are low in iodine? Nuts, fruit, fresh and frozen vegetables, beans, fresh meat and poultry, and alcohol. I think I can handle this.

Most people do not need to worry about low iodine now: Severe deficiency is rare in the U.S. and Canada, and moderate deficiency is found in 1 percent of Americans and 6 percent of Canadians.

Low iodine intake over a long period can cause an enlarged thyroid gland ... It’s in fruits and vegetables, seaweed and seafood if they come from iodine-rich soil or seawater.

Iodine is a tiny mineral with a big role in keeping your body balanced. While most of us think we’d recognize an iodine deficiency, some of its signs are surprisingly easy to miss.

When you aren't getting enough iodine, your levels of thyroid hormone can become too low -- a condition known as hypothyroidism, says Elizabeth N. Pearce, MD, a professor at Boston University ...