Nutrition Facts. 1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein.

21 Easy Dinner Recipes to Help Lower Cholesterol. Camryn Alexa Wimberly. December 18, 2024 at 5:04 PM. Copied; Reviewed by Dietitian Jessica Ball, M.S., RD.

Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health. Chickpeas are rich in plant compounds that can lower your cholesterol. People ...

10 Easy Ways To Lower High Cholesterol Levels Naturally Lowering the cholesterol levels isn't as tough as it sounds when you have the simple ways to help you get the biggest and most significant ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, ... RELATED: 30+ Quick and Easy Kale Recipes. 10 Apples. Magdalena Niemczyk // Getty Images.

181 calories (20% from fat), 4 grams fat (1 gram sat. fat, 0 grams trans fat), 35 grams carbohydrates, 2 grams protein, 25 mg sodium, 0 mg cholesterol, 25 mg calcium, 6 grams fiber. Food exchanges ...

Joy Bauer shares recipes for heart-healthy snacks that could help lower your cholesterol: a single-serve jumbo oatmeal cookie, apple "nachos" and lentil hummus. Go ahead — eat your heart out! IE ...

Ingredients: 1 15 oz. can of chickpeas. 1 small onion, diced. 2 cloves of garlic, minced. 1/2 cup of honey. 1/3 cup of soy sauce. 2 tbsp. of toasted sesame oil ...

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

One food is "best" to lower cholesterol, according to a nutritionist. And the good news is it's delicious, easy to prepare and you can buy it inexpensively at any supermarket. Most people reading ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as potentially lowering your risk of cardiovascular disease, eating enough fibre is ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help reduce your cholesterol. 21 Easy Dinner Recipes to Help Lower ...