The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and are so easy.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines that a dish can be South Indian as well as healthy plus low on calories at ...

Like riced cauliflower, broccoli is a smart rice alternative for people on low-carb or low-calorie diets. It is also an excellent source of vitamin C and antioxidants that boost the immune system.

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

Squash is full of fiber, water, and antioxidants, making it a great low-calorie food option, says Minchen. Dietary fiber intake is a main predictor of weight loss and dietary adherence in adults ...

Potatoes Flavored rice cakes, topped with maple-syrup inflected yogurt and fresh fruit “It is by far the most filling thing on this list,” Chu said of the spring rolls. “If I eat 12 of these ...