As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Best Weight-Loss Exercise Plan How It Works. This weight-loss fitness program involves both strength training and running, but the emphasis here is on time-efficient workouts—anywhere between 30 ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

When trying to lose weight, many people default to long bouts of cardio exercise.While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

The recommended amount of walking to lose weight is 150 to 300 minutes of moderate-intensity exercise per week, or about 30 to 60 minutes daily, five days a week.