The biceps brachii is composed of two heads: a long and short head. Both heads originate at the scapula, although at different points.

When you begin exploring certain exercises, it is important to make sure that the movements target both the short and long head of the bicep.

Grow more defined biceps, triceps and shoulders with these trainer-approved workouts.

Long head biceps injury rehab and shoulder stabilization programs are similar. Strengthening the biceps is not difficult and does not necessarily need to be done outside of a rehab setting.

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

“This will create a greater stretch on the long head of the triceps,” says Cavaliere. “Again, when I straighten out my elbows, I never allow the arm to drift or travel towards the torso.

The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral part of the anatomy optimizing ball-and-socket kinematics and dynamic glenohumeral ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

The overhead tricep extension is an isolation exercise targeting the triceps. Here's what you need to know to add it to your fitness routine.