Maintaining a balanced approach while addressing underlying anxiety is essential. Living in the present moment reduces negativity and stress while increasing mental resilience (Jentsch ...

One’s mind should learn to enjoy the present moment, and that is ‘actual living’. Unfortunately, we often live by concepts. A man loved his late wife, who, in turn, loved animals.

We don’t like living in the present moment and just being because it forces us to confront unpleasant feelings and fears. I have two primary fears: My own death and being broke. I’ve found ...