Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

These are the best leg exercises to incorporate into next-level leg workouts for women, from personal trainers. Create your most effective leg day ever here: ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

If your legs have been a tough body part for you, then begin by splitting your quads and hips (when I say "hips" I'm referencing the hams, lower back and glutes) into separate workout days.

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

From strength training to barre to yoga, top trainers shared with SheKnows their workouts for the holy trinity — arms, core and, for today, a workout for your legs. To start, welcome to leg day!

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...