Switch legs. 3. Stability ball leg curl. Your stability will be tested with this exercise, which will strengthen your lower body—especially your glutes and hamstrings—along with your core muscles.

Single leg squats help build muscle, fix strength imbalances, and improve coordination. Work up from modified exercise using a box or stability ball.

When it comes to picking out which stability ball to use, size does matter: If you’re between 4.5- to 5-feet tall, use a 45-centimeter ball, if you’re between 5- to 6-feet tall, use a 55 ...

These Bosu Ball Exercises Provide the Challenge You Need to Improve Stability and Power Here’s how to enhance your workout with a Bosu ball. By Monique Lebrun Published: Apr 02, 2022 8:00 AM EDT ...

One such exercise is the single-leg Bosu Ball deadlift. It’s a move that requires epic balance and some serious stability. I decided to take it upon myself to do a few sets of this movement ...

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

The ball is an excellent tool for building strength and increasing the challenge, but traditional core exercises like planks, crunches, and leg raises can be effective without it as well.

Exercise balls (Swiss balls, stability balls . . . whatever you call them) ... Extend your legs as you push the ball backward, returning to your starting position. This completes one rep. 05.

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at ...