Warm up properly before leg day with these essential stretches and movements to prepare your body for peak performance.

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer.But you ...

Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid sets.