Why Cody says it's good: "The aim of this pose is to strengthen the muscles in the back of your thigh and hamstrings, to help you reach a deeper squat. You will regain full range of motion in the ...

Then you'll like our deep dives on what it's like when you practise a single move every day for a week, including Pilates leg circles, Pilates toe taps, and Pilates roll-ups.

1. Single-leg hip thrust (each side separately) ... 1. Sit on the floor with your mid back against the edge of a bench, box, couch, or wide chair. Clasp your hands in front of your chest. 2.

Here to walk us through how to do the leg curl, muscles worked, variations of the leg curl and common mistakes are Damien Coates, PT, strength and conditioning specialist for over 25 years, and ...

Stay here, or draw your left leg toward your chest to deepen the stretch. If you can, wrap your hands around the back of your left leg. Hold the stretch for 30 to 45 seconds, then switch sides.