Lateral raises primarily target the middle deltoid, that key muscle that gives your shoulders their roundness and width. Well-developed middle deltoids not only enhance your aesthetics but also ...

This video explores the effectiveness of dumbbell lateral raises, comparing different techniques and approaches. It covers tips on form, variations of the exercise, and the benefits of incorporating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise ...