Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Our knees play a crucial role in our ability to move, yet they are frequently overlooked, resulting in discomfort and ...