Lift one leg and pull your knee toward the opposite elbow. Push your leg back to the starting plank position. Be sure to keep your abs and glutes tight throughout the exercise. Continue ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

When it comes to fitness goals, few objectives rank ... maintaining plank position while rapidly driving knees toward chest. Plank holds: Maintain perfect plank position, either on forearms ...

You can exercise at home without any equipment ... and return to the starting position. Get into a high plank position from your knees. Maintaining a straight line from your head to your knees ...

Start in a plank position ... Modification: March your knees up toward the chest, eliminating the hop. Plyometric moves are a type of cardio exercise that uses the speed and force of different ...

Inchworms are a bodyweight mobility exercise that targets hamstring flexibility ... Once you’ve completed a few reps ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...