Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Philadelphia 76ers star Paul George will miss the remainder of the season after receiving injections in his left adductor ...

The 76ers announced Thursday that Gordon (wrist) will be re-evaluated in three months after undergoing successful surgery ...

Following consultations with specialists, as part of his treatment plan, Paul George has received injections in both his left ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Paul George's first season with the Philadelphia 76ers is over. George, who hasn't played since March 4, received injections ...

George has sat out the last six games while consulting with doctors on treatment options for his ailments. Now his first ...