Kickboxing is a great way to firm and tone your body. Join Prevention fitness expert Chris Freytag and learn the proper form and technique for a safe and successful kickboxing workout with Shortcuts: ...

Kickboxing exercises offer a great way to firm and tone your body. Join Prevention fitness expert Chris Freytag and learn the proper form and technique for a safe and successful workout with Shortcuts ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Your next workout may be on your smartphone or tablet. — -- For many exercisers, their favorite workout class isn't offered at the gym. It's streaming on one of the thousands of YouTube fitness ...