Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

This one's not for the faint-hearted.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

You may like Forget the overhead press — this exercise builds upper-body strength, mobility and stability Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 ...

On a day when life added several unscheduled, emergent activities, the planned workout was reduced to just 20 minutes. If you're looking for a fast, effective way to condition your upper body and core ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.