Kinesiology tape (KT) may help improve shoulder pain and help heal shoulder injuries if a person applies it correctly. Learn more here.

And the pre-cut segments of KT Tape and SpiderTech come with instructions and the ability to open up the taping possibilities for non-professional athletes.

What to know about how KT tape works, what the science says about its effectiveness, and whether you should invest if you’re looking to support your stride.

What exactly is kinesiology tape, and how can it benefit golfers? Dr. Eli Rogers shares his expert opinion on some burning questions.

KT tape is often used to support the muscles in the calf if you’re experiencing shin splints. We’ll talk about how to do it.