There’s no single perfect way to journal for anxiety, so feel free to experiment with a variety of techniques. Try any of the ...

Writing about one's feelings and thoughts can also help communicate the ... It helps with your anxiety. There are several studies that suggest that journaling is really good for your anxiety.

I went on to write for 20 or 30 minutes.’” Aimee Daramus, a psychologist at Behavioral Health Associates in Chicago, said journaling can help people describe their own experiences, creating a ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

“Journaling can help us to feel calmer by allowing us to ... something that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

This is a great way to help friends here in the community find someone to chat with and work through things. While digital companionship may not seem like something that helps with social anxiety ...