In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

Personally, I’ve wanted to try journaling for a while. As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

“Journaling can help us to feel calmer by allowing ... something that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous ...

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...