Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...