Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...