One of the reasons health professionals recommend journaling is because it helps break all the negative habits one has. People especially those with anxiety tend to fall into recurring patterns of ...

“Journaling can help us to feel calmer by allowing us to ... something that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous ...

I went on to write for 20 or 30 minutes.’” Aimee Daramus, a psychologist at Behavioral Health Associates in Chicago, said journaling can help people describe their own experiences, creating a ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Nakazawa returns to GPS to introduce using the power of journaling to heal, release worry and access inner calm. Putting thoughts to paper can help identify and adopt new ways of responding to ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.