Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

A review published in the journal Emotion highlights how ... These techniques help interrupt the cycle of anxiety, making it easier to stay present and focus on the task at hand.