there’s no one right way to create a mental health journal. Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. A journal that you use for self ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

A local author and teacher whose book series and interactive journal provide youth with an understanding of social and ...

The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future, say psychiatrists and psychologists who are calling for urgent research. Writing in The ...