there’s no one right way to create a mental health journal. Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. A journal that you use for self ...

The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future, say psychiatrists and psychologists who are calling for urgent research. Writing in The ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...