Not only is it great for adults, it’s great for teens ... Here are a few benefits of journaling: Here are some fun journal ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...