YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that’ll leave your forearms on fire. Add these to your next upper or full ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and ...

Jeff Nippard’s latest plan targets biceps, triceps and delts three times a week – here’s how it helps preserve muscle while dieting.

Nippard achieves a deficit by standing on a plate to increase the range of motion, while he also incorporates lengthened partials to eek out any extra drops of muscle building.

Bodybuilder and exercise researcher Jeff Nippard recommends the best moves to gain muscle using the lengthened partial intensity technique.

Exercise researcher and YouTuber Jeff Nippard shares a science-backed leg day workout, and if you were hoping to skip leg day, consider this your call to action. Predominantly working on machines ...

Jeff Nippard shows Will Tennyson a better way to work his shoulders. Drew Barrymore wants to remake cult-classic film with ...