Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years old.

Jeff Cavaliere's 10-Minute Ab Workout Workout Directions If you’re a beginner, perform each exercise for 30 seconds and rest for 30 seconds before moving on.

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of the gate. While building cardiovascular fitness and muscle is important, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down how to achieve a lean physique regardless of your body fat levels.

In a recent interview with Steven Bartlett, Jeff Cavaliere, CSCS, lays out the exact 7-day workout split he recommends for burning fat and building muscle at the same time.

It doesn't matter what your strength level is, what your ability level is," says Cavaliere. The move is called the Bridge Reach-Over. To do it, get on the floor, lying on your back.