ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years old.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

His science-backed shoulder workout isn’t just one routine—it’s two. Cavaliere, founder of Athlean-X, is a staunch advocate for training a muscle group twice a week for more effective growth.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Strength coach and Athlean-X founder Jeff Cavaliere demonstrates the exercises that hit all three heads of the delt in a new YouTube workout video.

Coach Jeff Cavaliere broke down how to build a bigger chest, offering pushup variations for beginner, intermediate, and ...

As the founder of YouTube channel Athlean-X, strength coach and physical therapist Jeff Cavaliere has released hundreds of videos sharing his workouts and training advice, amassing a seriously ...

Jeff Cavaliere of Athlean-X demonstrates a series of dumbbell exercises that will light up your delts and sculpt your shoulders.

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a chiselled chest” is a combination of doing the right exercises in the ...