ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down how to achieve a lean physique regardless of your body fat levels.

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally.

Building bigger, more powerful shoulders is key to looking strong, and Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-backed workouts to maximize size and strength. His science-backed ...

When it comes to building muscle, avoiding common mistakes is just as important as following the right workout plan. In a recent YouTube video, Jeff Cavaliere, C.S.C.S., of Athlean-X breaks down some ...

Lower back pain is an affliction experienced by a lot of people but as Athlean-X's Jeff Cavaliere explains, it's often a misconception that rest is the cure. More often than not, he says, you can ...

Continue alternating reps, 5 to each side for 1 to 2 sets. "The bridge will not only activate the glutes and get them to work in concert with the hamstrings, but their activation will help you to ...

AthleanX's Jeff Cavaliere has now weighed in on the debate to suggest there's something being overlooked in helping get the ...