ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years old.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally.

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

Coach Jeff Cavaliere broke down how to build a bigger chest, offering pushup variations for beginner, intermediate, and ...

A subscriber asked Cavaliere if it’s possible to build muscle and stay lean naturally after 40—so no TRT. The user added that his doctor insisted it wasn’t possible, prompting the question.

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

AthleanX's Jeff Cavaliere has now weighed in on the debate to suggest there's something being overlooked in helping get the ...

Jeff Cavaliere's 10-Minute Ab Workout Workout Directions If you’re a beginner, perform each exercise for 30 seconds and rest for 30 seconds before moving on.

Lower back pain is an affliction experienced by a lot of people but as Athlean-X's Jeff Cavaliere explains, it's often a misconception that rest is the cure. More often than not, he says, you can ...

It doesn't matter what your strength level is, what your ability level is," says Cavaliere. The move is called the Bridge Reach-Over. To do it, get on the floor, lying on your back.