It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Athlean-X trainer Jeff Cavaliere shares a kneeling waiter's curl variation, which can allow you to target the long head of the biceps in a comfortable position.

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years old.

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the ...

The classic biceps curl is still a great way to grow your arms, but your body also needs new stimuli and different movements to progress, especially when it comes to biceps growth. And that's ...

The key to building strength and size in your lifts can be boiled down to two words, says Athlean-X's Jeff Cavaliere: progressive overload. In his latest video, he demonstrates the various ...