Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

It's difficult to fit proper exercise into our daily routines. Between work and personal obligations, managing to reach the gym has become reason to celebrate. Leading a life without physical activity ...

LITTLE ROCK — Stretching was first introduced to many of us through our physical education instructors in elementary school or junior high. Back then all we were taught was that you must hold a ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of ...

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

Two experts discuss whether you should be stretching after yoga, how yoga impacts your muscles, and whether yoga *is* considered stretching or not. Yoga has a reputation of being a gentle workout that ...

LITTLE ROCK — Stretching was first introduced to many of us through our physical education instructors in elementary school or junior high. Back then all we were taught was that you must hold a ...