Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

You can drink many things more nutritious than diet soda. But claims based on scientific evidence need to be examined in context, keeping in mind what studies can actually prove — and what they ...

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

The soda company puts carbon dioxide in the soda to make the soda fizzy. Also, the things you put in the soda aren’t really as smooth as they look with just your eyes. If you could look at the straw, ...