Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

You can drink many things more nutritious than diet soda. But claims based on scientific evidence need to be examined in context, keeping in mind what studies can actually prove — and what they ...

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...