C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

A low-FODMAP diet, sometimes also known as the "IBS diet," is usually recommended to people diagnosed with IBS. FODMAPs ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

In fact if possible, you shouldn't go longer than five hours without food, and may find it beneficial to eat little and often. Meals that are too large can over-stimulate the bowel, which may ...

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

Irritable bowel syndrome (IBS ... and other microbes that live in the intestines and help digest the foods you eat—play a role. Dysbiosis, an imbalance of the gut microbiota, can change ...

Up to 90% of people with irritable bowel syndrome (IBS ... College of Gastroenterology recommends keeping a food diary to track what you eat and how you feel after to help determine which trigger ...

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...

Many Americans are dealing with Irritable Bowel Syndrome. “The Food Whisperer,” Holistic Chef Adrienne Falcone Godsell, joins ...

However, as the low FODMAP diet is restrictive ... Presence and characteristics of disordered eating and orthorexia in irritable bowel syndrome, Neurogastroenterology & Motility (2024).

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...