Iron is a crucial mineral that plays a key role in human health. It significantly contributes to oxygen distribution in the body, boosts the immune system, and assists in the generation of red ...

As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

Millions of people in the UK take supplements. Whether for a vitamin deficiency or as a food replacement, a huge proportion ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid interactions and space out dosing.

If you use iron supplements, remember the following cautions: Your doctor may also recommend that you increase the amount of iron in your diet. Good dietary sources of iron include red meat ...

Taking certain dietary supplements can have a beneficial impact ... sporting performance and that people can tolerate well. Iron is necessary to produce haemoglobin, which is present in blood.

certain kids may be at a higher risk of iron deficiency, including picky eaters and those following a vegan or vegetarian diet. These dissolvable tablets contain 18 vitamins and minerals ...

Our list includes supplements with high bioavailability, gentle on the stomach, and suitable for various dietary needs. Whether you’re looking for a daily iron supplement or one to address an ...