We have all heard of HIIT and other intense workouts that give you results in a shorter time. However, is there any ...

High-intensity interval training—HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a ...

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...

New research from Edith Cowan University has found that just one session of exercise, either resistance or high-intensity ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50.

Is HIIT actually effective? Indeed, HIIT is unique in that it's a surprisingly effective workout while requiring only a minimal amount of time. This was demonstrated in Gibala's 2006 study, where ...