Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

To build such a strong mindset, listening to the words of enlightenment by Gaur Gopal Das, one of the most beloved Indian ...