Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat pulldowns. This is because these all rely on elbow flexion, which the bicep is responsible for.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts. Story by Brett Williams, NASM, Mitch Calvert, CPT • 1h ...