A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Which Muscles Do They Work? The primary muscle targeted by bench dips is the triceps brachii. This large muscle is located on the back of each upper arm and spans from shoulder to elbow.

Published results showed delaminated rotator cuff tears had significantly greater tendon retraction and a higher amount of fatty muscle infiltration of the supraspinatus and infraspinatus. Philipp ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.