Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Regularly adding in anti-inflammatory foods can help relieve ... of hot sauce to give them a little kick. This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice ...

The presence of heavy metals in food has become a concern as mercury, lead, arsenic and cadmium can be dangerous to our health, especially if consumed in high doses. The United States Food & Drug ...

Their TB12 Lucky Green Smoothie is jam-packed with nutrients from things like fruits, vegetables, plant-based protein and spirulina. Check out the recipe below!

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a ...

Berries are loaded with antioxidants and fibre, which help fight inflammation and aid in weight loss. Consuming this smoothie also promotes a feeling of fullness and supports a balanced gut ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...