It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

To make your mornings even smoother, you can chop your vegetables the night before. Cut the veggies into small pieces and ...

Discover a collection of simple, delicious, and nutritious plant-based Indian recipes perfect for beginners. These dishes are ...

Combine all the dressing ingredients in a blender and blend till smooth. In another big bowl, combine the fruits and vegetables, add dressing and toss. Garnish with pineapple slices, cherries and ...

Quinoa Salad with Indian Flavors: Embracing healthy grains, a quinoa salad infused with Indian spices brings a modern twist. Mixing cooked quinoa with colorful vegetables like bell peppers ...

Protein-rich cottage cheese and low-cal cucumber make a stellar pair in this salad. Add crunchy onions and tangy tomatoes, and you get a mish-mash of different flavours with a range of nutrients. Take ...

I have been on a salad kick lately. The greens in the market are fresh, vibrant and scream “pick me!” Hiding greens in dishes like soups, pastas or Indian flatbreads has been a trick I have used with ...

Serve with an Indian salad and parathas. Melt the ghee in a large saucepan over a medium heat. Add the onions and fry for 20 minutes, or until golden-brown and caramelised. Remove the onions from ...