After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Medically reviewed by Qin Rao, MD Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large ...

IBS often includes a host of uncomfortable symptoms. Contact a doctor for IBS if you experience severe diarrhea, extreme pain or intense cramping, or non-GI-related symptoms, such as dizziness.

IBS symptoms include alternate constipation ... and to take care how much caffeine you have in coffee and tea as this may also cause flare-ups. You could also add a probiotic (friendly bacteria ...

By incorporating these into your diet, you could alleviate common issues such as bloating and constipation and even prevent IBS flare-ups ... prunes to improve the symptoms of bloating and ...

The NHS has issued a warning that persistent bloating, despite lifestyle changes such as dieting or exercising, could be a ...

“While exercise might take your mind off the symptoms, it might not be useful ... So, if you’re already having an IBS flare-up, you’d be even more at risk.” “I don’t think there ...

For most, it’s a lifelong disease, with alternating periods of remission and flare-up. Modern treatments ... be confused with irritable bowel syndrome (IBS). While some symptoms may be similar ...

“IBS is a common condition that affects the digestive system and causes symptoms like stomach bloating, diarrhoea, and constipation. It can impact people in different ways, but festive flare-ups ...

And every outing came with an undercurrent of anxiety: Would my IBS flare up again? As a dietitian ... my digestive symptoms finally turned a corner. Through diet changes, lifestyle adjustments ...