prevention and trigger avoidance is the best way to reduce the chances of a painful IBS attack. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

And every outing came with an undercurrent of anxiety: Would my IBS flare up again? As a dietitian, the irony wasn’t lost on me. I’d spent years helping others with their digestive issues.

In fact, the last thing the digestive system needs during an IBS attack is sugar, as sugar helps to breed bacteria. Pure raw natural honey is what we need for healing and relief and here is a ...

Read more Low-carb diets: An easy way to lose weight or recipe for heart attack? IBS can cause a puzzling range of symptoms, including diarrhoea, constipation, bloating and abdominal pain ...