It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

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Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to athlete-approved solutions that’ll replenish your body after a run, our shopping team rev ...

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You naturally lose electrolytes through sweat, but most people don’t need to load up on electrolyte drinks all day.When to Drink Electrolytes to Stay HydratedIf you’re doing a long workout in a hot ...

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It’s electrolyte profile is also much closer to what is lost in sweat than the original, so this is a great option when you’re looking for the convenience of a bottled liquid hydration drink.