You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

It’s far too easy to fall into the trap of believing everyone secretly dislikes being around you, especially when your sense of self-worth is a bit shaky. This thought pattern can be exhausting and ...

Getting someone out of your head can feel impossible because the more you tell yourself not to think about them, the more ...

Say your friend posts a photo online of the gorgeous house she just bought. You want to be happy for her, but you can’t stop thinking about how you’re trying to make ends meet in your small rental.

Hoarding generally involves saving household items and clothing that are no longer useful, contributing to clutter and dysfunction.

Many of us think about work outside of the office — that’s where some of our best ideas emerge. However, thinking about work often means stressing about work, which can keep us up at night or have us ...