Running helps to promote weight loss, so you may find that a lower weight goes hand-in-hand with the ability to run faster. Your body fat percentage can also affect your running time.

How can a human be so damn speedy? What does it take to run super-fast? Of course, Olympic, record-breaking athletes don’t just show up to the Games without putting in intense hours of training.

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts ...

Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

It’s okay to take time off, swap that hard run for an easy run, or move things in your training schedule around.” You don’t improve your speed endurance in one workout.

Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy. POPSUGAR spoke with Alison Désir, USATF level 1 certified coach, and ...

When was running invented? And how fast can a human run? Usain Bolt and Sha'Carri Richardson hold the records for the fastest runners ever.

Eating this combination of nutrients worked in just one month to increase running speed, a new, small study finds.