There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

A comfortably fast walk is around 15 minutes per mile. You don't need to break into a run until you're going faster than 15 minutes per mile.

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

We dig into the science around how to run faster so you can get the most from your runs.

Yes, you can become a 'fast runner' – you just need to know how While some people are naturally faster than others (ahem… Usain Bolt) with the right training, anyone can increase their speed.

Or, are you a beginner runner looking for tips to run faster? Expert advice for how to run faster is pretty simple: It comes down to form, strength and practice (makes perfect).

Sprint workouts — Start with the beginner version of these, which involve a warmup run and then an all-out sprint for 20 seconds, followed by a 30-45 second recovery jog; and then repeat that ...

Distance vs speed for beginner runners Running is an aerobic activity, which means that the capability to run longer and faster depends on how well you utilize oxygen to fuel your runs.

Beginners often start out at a very high intensity and at a pace that they are not able to sustain. This is normal; it’s hard to know how fast to run during a 5K if it is your first time.

For beginner runners, a 10 to 12-minute mile is perfect. If you’re currently running a 12-minute mile and want to shave off a few seconds, aim to run an 11:30 minute to start.