Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

Find out how to run faster. Learn about a sample program as well.

3. Practice Faster Paces Of course to run faster, you have to actually practice running fast. And while you might think that speed work alone is the key, it doesn’t exactly replicate a real-life ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

How to run faster is a common question many new runners ask, and these 20 easy tips are simple ways to boost your speed and hit a PR.

Yes, you can become a 'fast runner' – you just need to know how While some people are naturally faster than others (ahem… Usain Bolt) with the right training, anyone can increase their speed.

I really want to start a running regime, but I can't figure out how fast am I supposed to run. I like to run on a treadmill so that I can have a number to go by and I don't know what a good speed ...

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run sl ...

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...